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Goal for 2018 - Improve Your Bone Health

Goal for 2018 - Improve Your Bone Health

Course Description

Improve your Bone Health.  Join us to learn from experts, and each other, about how to keep your bones healthy in the new year.

Guest speaker Mark Davis, RD, LDN, will discuss nutrition to promote stronger bones - what to eat more of and what to avoid - including supplements and beverages.  Sarah Nowlen, DPT will off ideas for adding physical activity that will improve your bone health.  And, Osteoporosis Coordinator Lynette, RN, will talk about how to stay active and safe outdoors in winter weather.

This is a free, ongoing support and education program for individuals who have osteoporosis or had recent orthopaedic procedures.

Light refreshments will be provided.

Location

Jefferson Hospital

575 Coal Valley Road

Jefferson Hills, PA 15025

Room

3 West Lounge

Date & Time

February 15th, 2018 From 1:00 pm - To 2:00 pm

Fee

Free

Parking Information

Parking in main Jefferson Hospital lot.

Contact

Community Programs 412-469-7100

Signups closed for this event