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Wexford Health + Wellness Pavilion

Wexford Health + Wellness Pavilion
12311 Perry Hwy
Wexford, PA 15090

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Course Description

PLEASE NOTE THAT YOUR REGISTRATION IS NOT CONFIRMED UNTIL PAYMENT IS MADE.  REGISTRATIONS ARE CONFIRMED ON A “FIRST COME” BASIS ONCE PAYMENT IS RECEIVED.

 

During this 3 hour course, parents will receive realistic preparation for managing the early weeks as a breastfeeding family.

You will discover ways to promote a good milk supply, determine how to know if your baby is getting enough milk, review the basics of a proper latch, learn how to pump and store milk, and much more!

This class is taught by internationally board-certified lactation consultants (IBCLC).

Expectant fathers/partners are encouraged to attend

Getting Ready For Breastfeeding

Location

Wexford Health + Wellness Pavilion

12311 Perry Highway

Wexford, PA 15090

Room

Community Room 1

Date & Time

September 14th, 2017 From 6:00 pm - To 9:00 pm

Fee

40.00 per couple

Contact

Classes and Events

412.578.7030

Cost with desc: 
40.00 per couple
Event Room: 
<p>Community Room 1</p>
Parking Information: 

Course Description

 PLEASE NOTE THAT YOUR REGISTRATION IS NOT CONFIRMED UNTIL PAYMENT IS MADE.  REGISTRATIONS ARE CONFIRMED ON A “FIRST COME” BASIS ONCE PAYMENT IS RECEIVED.

Class dates are: December 5, 12, 19 & 26th

Prenatal Yoga classes are more popular than ever.  When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy.

 

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.   Yoga is also beneficial because it helps you learn to breath deeply and relax, which primes you for labor and childbirth by training you to stay calm when you need it most.

Additionally, rigorous studies have found scientific proof that yoga helps the body deal with stress by slowing heart and breathing rates and lowering blood pressure-which can benefit new moms after the baby's born, too.

Experienced prenatal yoga instructors facilitate these 60-minute classes.   Written physician permission is required to attend.

Please remember to bring written approval from your Obstetrician to the first class.  It is recommended that you wear comfortable clothing suitable for exercise.  You may bring your own yoga mat or use one supplied by the hospital

Zen Mama-Prenatal Yoga

Location

Wexford Health & Wellness Pavilion

12311 Perry Highway 1st Floor Cafe

Wexford, PA 15090

Date & Time

December 5th, 2017 From 6:30 pm - To December 26th , 7:30 pm

Fee

$50 for a 4 week session

Contact

Classes & Events

412.578.7030

Cost with desc: 
$50 for a 4 week session
Event Room: 
Parking Information: 

Course Description

   

PLEASE NOTE THAT YOUR REGISTRATION IS NOT CONFIRMED UNTIL PAYMENT IS MADE.  REGISTRATIONS ARE CONFIRMED ON A “FIRST COME” BASIS ONCE PAYMENT IS RECEIVED.

Class dates are: November 7, 14, 21 & 28th

Prenatal Yoga classes are more popular than ever.  When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy.

 

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.   Yoga is also beneficial because it helps you learn to breath deeply and relax, which primes you for labor and childbirth by training you to stay calm when you need it most.

Additionally, rigorous studies have found scientific proof that yoga helps the body deal with stress by slowing heart and breathing rates and lowering blood pressure-which can benefit new moms after the baby's born, too.

Experienced prenatal yoga instructors facilitate these 60-minute classes.   Written physician permission is required to attend.

Please remember to bring written approval from your Obstetrician to the first class.  It is recommended that you wear comfortable clothing suitable for exercise.  You may bring your own yoga mat or use one supplied by the hospital

Zen Mama-Prenatal Yoga

Location

Wexford Health & Wellness Pavilion

12311 Perry Highway 1st Floor Cafe

Wexford, PA 15090

Date & Time

November 7th, 2017 From 6:30 pm - To November 28th , 7:30 pm

Fee

$50 for a 4 week session

Contact

Classes & Events

412.578.7030

Cost with desc: 
$50 for a 4 week session
Event Room: 
Parking Information: 

Course Description

 

PLEASE NOTE THAT YOUR REGISTRATION IS NOT CONFIRMED UNTIL PAYMENT IS MADE.  REGISTRATIONS ARE CONFIRMED ON A “FIRST COME” BASIS ONCE PAYMENT IS RECEIVED.

Class dates are: October 3, 10, 17, & 24th

Prenatal Yoga classes are more popular than ever.  When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy.

 

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.   Yoga is also beneficial because it helps you learn to breath deeply and relax, which primes you for labor and childbirth by training you to stay calm when you need it most.

Additionally, rigorous studies have found scientific proof that yoga helps the body deal with stress by slowing heart and breathing rates and lowering blood pressure-which can benefit new moms after the baby's born, too.

Experienced prenatal yoga instructors facilitate these 60-minute classes.   Written physician permission is required to attend.

Please remember to bring written approval from your Obstetrician to the first class.  It is recommended that you wear comfortable clothing suitable for exercise.  You may bring your own yoga mat or use one supplied by the hospital

Zen Mama-Prenatal Yoga

Location

Wexford Health & Wellness Pavilion

12311 Perry Highway 1st Floor Cafe

Wexford, PA 15090

Date & Time

October 3rd, 2017 From 6:30 pm - To October 24th , 7:30 pm

Fee

$50 for a 4 week session

Contact

Classes & Events

412.578.7030

Cost with desc: 
$50 for a 4 week session
Event Room: 
Parking Information: 

Course Description

PLEASE NOTE THAT YOUR REGISTRATION IS NOT CONFIRMED UNTIL PAYMENT IS MADE.  REGISTRATIONS ARE CONFIRMED ON A “FIRST COME” BASIS ONCE PAYMENT IS RECEIVED.

Class dates are: September 5, 12, 19 & 26th

Prenatal Yoga classes are more popular than ever.  When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy.

Zen Mama-Prenatal Yoga

Location

Wexford Health & Wellness Pavilion

12311 Perry Highway 1st Floor Cafe

Wexford, PA 15090

Date & Time

September 5th, 2017 From 6:30 pm - To September 26th , 7:30 pm

Fee

$50 for a 4 week session

Contact

Classes & Events

412.578.7030

Cost with desc: 
$50 for a 4 week session
Event Room: 
Parking Information: 

Course Description

 

PLEASE NOTE THAT YOUR REGISTRATION IS NOT CONFIRMED UNTIL PAYMENT IS MADE.  REGISTRATIONS ARE CONFIRMED ON A “FIRST COME” BASIS ONCE PAYMENT IS RECEIVED.

Class dates are: August 8, 15, 22 & 29th

Prenatal Yoga classes are more popular than ever.  When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy.

 

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.   Yoga is also beneficial because it helps you learn to breath deeply and relax, which primes you for labor and childbirth by training you to stay calm when you need it most.

Additionally, rigorous studies have found scientific proof that yoga helps the body deal with stress by slowing heart and breathing rates and lowering blood pressure-which can benefit new moms after the baby's born, too.

Experienced prenatal yoga instructors facilitate these 60-minute classes.   Written physician permission is required to attend.

Please remember to bring written approval from your Obstetrician to the first class.  It is recommended that you wear comfortable clothing suitable for exercise.  You may bring your own yoga mat or use one supplied by the hospital

Zen Mama-Prenatal Yoga

Location

Wexford Health & Wellness Pavilion

12311 Perry Highway 1st Floor Cafe

Wexford, PA 15090

Date & Time

August 8th, 2017 From 6:30 pm - To August 29th , 7:30 pm

Fee

$50 for a 4 week session

Contact

Classes & Events

412.578.7030

Cost with desc: 
$50 for a 4 week session
Event Room: 
Parking Information: 

Course Description

    

PLEASE NOTE THAT YOUR REGISTRATION IS NOT CONFIRMED UNTIL PAYMENT IS MADE.  REGISTRATIONS ARE CONFIRMED ON A “FIRST COME” BASIS ONCE PAYMENT IS RECEIVED.

Class dates are: July 11, 18, 25 & August 1st

Prenatal Yoga classes are more popular than ever.  When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy.

 

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.   Yoga is also beneficial because it helps you learn to breath deeply and relax, which primes you for labor and childbirth by training you to stay calm when you need it most.

Additionally, rigorous studies have found scientific proof that yoga helps the body deal with stress by slowing heart and breathing rates and lowering blood pressure-which can benefit new moms after the baby's born, too.

Experienced prenatal yoga instructors facilitate these 60-minute classes.   Written physician permission is required to attend.

Please remember to bring written approval from your Obstetrician to the first class.  It is recommended that you wear comfortable clothing suitable for exercise.  You may bring your own yoga mat or use one supplied by the hospital

Zen Mama-Prenatal Yoga

Location

Wexford Health & Wellness Pavilion

12311 Perry Highway 1st Floor Cafe

Wexford, PA 15090

Date & Time

July 11th, 2017 From 6:30 pm - To August 1st , 7:30 pm

Fee

$50 for a 4 week session

Contact

Classes & Events

412.578.7030

Cost with desc: 
$50 for a 4 week session
Event Room: 
Parking Information: 

Course Description

Trying to lose weight but cant? Reducing your calorie and carb intake and exercising religiously but still can't lose weight? This class will address the frustration with doing everything right when trying to lose weight.

Terri Spirk will address various ways to lose more weight and keep you healthy with diabetes.

Be Healthy With Diabetes

Location

Wexford Health + Wellness Pavilion

12311 Perry Highway

Wexford, PA 15090

Room

Community Room 2

Date & Time

May 16th, 2017 From 1:00 pm - To 2:00 pm

Fee

FREE

Contact

Classes & Events

412.330.4469

Cost with desc: 
FREE
Event Room: 
<p>Community Room 2</p>
Parking Information: 

Course Description

Trying to lose weight but cant? Reducing your calorie and carb intake and exercising religiously but still can't lose weight? This class will address the frustration with doing everything right when trying to lose weight.

Terri Spirk will address various ways to lose more weight and keep you healthy with diabetes.

Be Healthy With Diabetes

Location

Wexford Health + Wellness Pavilion

12311 Perry Highway

Wexford, PA 15090

Room

Community Room 2

Date & Time

May 16th, 2017 From 1:00 pm - To 2:00 pm

Fee

FREE

Contact

Classes & Events

412.330.4469

Cost with desc: 
FREE
Event Room: 
<p>Community Room 2</p>
Parking Information: 

Course Description

Trying to lose weight but cant? Reducing your calorie and carb intake and exercising religiously but still can't lose weight? This class will address the frustration with doing everything right when trying to lose weight.

Terri Spirk will address various ways to lose more weight and keep you healthy with diabetes.

Be Healthy With Diabetes

Location

Wexford Health + Wellness Pavilion

12311 Perry Highway

Wexford, PA 15090

Room

Community Room 2

Date & Time

May 9th, 2017 From 6:00 pm - To 7:00 pm

Fee

FREE

Contact

Classes & Events

412.330.4469

Cost with desc: 
FREE
Event Room: 
<p>Community Room 2</p>
Parking Information: 

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