Strength training includes focused exercises that challenge your muscles. Using large rubber bands, barbells, and your body weight, we help you build muscle in ways that are not possible with other activities. Strength training won’t add bulk to your frame. Instead, muscles become stronger and leaner so you can push your limits to the max.
Our team includes licensed strength and conditioning specialists who are also certified strength and conditioning specialists (CSCS). Certification means our trainers maintain high standards for safety and a commitment to using the best available techniques. Meet our orthopaedic and sports medicine team.
If you are receiving physical therapy while recovering from an injury, your care may include strength training. Building strong muscles may help you feel better faster while lowering your risk of future injury. Get more information about orthopaedic physical therapy.
We deliver strength training services in a world class facility that includes all the latest equipment, including free weights and kettlebells. Sports teams of all levels, including area high schools, several professional athletes and the Pittsburgh Riverhounds professional soccer team, also use our training facilities.
Your strength training program begins with a complete evaluation. Our strength and conditioning specialists ask you about the activities you enjoy as well as your performance goals. We assess your muscles to learn which areas are tight, loose, weak, or strong. We use this information to develop a personalized strength training plan.
Our services include: