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Diet and exercise

Even with weight-loss surgery, the greatest challenge in maintain a healthy weight is making dietary changes that are sustainable for the rest of your life and exercising routinely. This surgery is a tool to help you lose weight, but it is not the only requirement for attaining and maintaining weight loss and a healthier you.

What you must do in addition to surgery:

  • With direction and guidance from our dietitian, learn new lifelong eating behaviors.
  • Adhere to the dietary guidelines explained to you prior to surgery and after surgery. These are crucial steps for your long-term success.
  • Develop an exercise routine; our team can help you establish a plan for fitness.


Please visit our Facebook page for healthy recipes and other ways to help make surgery work for you.