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Sports Performance

Allegheny Health Network offers Sports Performance Training. Sports Performance services include physical therapy, sports rehabilitation, sports/position specific strength training, therapeutic massage, sports nutrition education, vision/reaction drills, and recovery. Get your game, your fitness, and your confidence to the next level through customized integrated programs created by our certified professional staff.

Our professional staff holds national accreditations and possesses a proven methodology of sports-specific and position-specific training, which leads to results in a timely fashion. Programs are designed to reduce the risk of injury and enhance performance.

Allegheny Health Network’s Sports Performance program is under the direction of Frank Velasquez Jr. ATC, CSCS. Velasquez is a Certified Athletic Trainer and a Certified Strength & Conditioning Specialist who has over 20 years of experience working with youth, high school, college and professional athletes, including 16 years in professional baseball and nine years with the Pittsburgh Pirates as their Head Strength & Conditioning Coach.

Sports Performance training can be for any age and ability. Allegheny Health Network is offering programming for the following demographics:

Developing Youth: Young athletes who are ready to begin strength training can do so safely with age-appropriate exercises under the supervision of an experienced and professional staff.

Performing Athlete: High school, college, and professional athletes who are looking to maximize their strength, power, speed, agility, fitness level, and body composition can use our facility to get them ready for their championship season.

Active Adult: Adults who wish to strength train and condition like they did when they were competing athletes can do so in an environment that is both challenging and safe.

Specialty Seasonal Programs are also offered:

  • Strength Training for Endurance Athletes
  • In-Season Arm Care
  • Summer/Winter Athletic Development
  • ACL Integrity Program

Sports Performance programming is now at the following locations:

Wexford Health & Wellness Pavilion

AHN Sports Complex at Cool Springs

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