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Strength & Conditioning Menu of Services

Initial Evaluation
$125/person (approx. 1 hour length of time)
Add $25 for each additional person (up to 3)
Price of I.E. is reduced by $50 if they purchase a Strength Training Package same day as I.E.

Individual Strength Session

Monthly Packages (to be used up with in a month’s time period, +/- one week)
4pk: $160 ($40/session) 1 session per week
8pk: $296 ($37/session) 2 sessions per week
12pk: $420 ($35/session) 3 sessions per week
16pk: $528 ($33/session) 4 sessions per week

Youth/Senior Strength Training (30 min. in length) $35 for Individual Session
$35 for Individual Session
4pk: $120 ($30/session) 1 session per week
8pk: $200 ($25/session) 2 sessions per week

Specialty Packages

"Strength Training for Endurance Athletes"
12 Sessions: 2 sessions per week x 6 weeks
$420 ($35/session)

"Winter/Summer Athletic Development"
18 Sessions: 3 sessions per week x 6 weeks
$605 ($33.61/session)

"Arm Care Program"
8 Sessions: 1 session per week x 8 weeks
$320 ($40/session)

"Hands On Stretch" (30 min. in length)


Allegheny Health Network/Highmark Employee
20% - individual
10% - family member

10% off one Package Price for 2 from the same family
10% off two Package Prices for 3 from the same family

Allegheny Health Network Schools
10% off Package Price

Students from the following school districts are eligible for the discount:

  • Avonworth High School
  • Baldwin High School
  • Bethel Park High School
  • Bishop Canevin High School
  • Brentwood High School
  • Canon Macmillan High School
  • Carlynton High School
  • Chartiers Houston High School
  • Franklin Regional High School
  • Hampton High School
  • Montour High School
  • Moon Area High School
  • North Catholic High School
  • North Hills High School
  • Northgate High School
  • Peters Township High School
  • Seton LaSalle High School
  • Steel Valley High School