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Stress Reduction and Healthy Living for Breast Cancer Survivors

Betsy Blazek-O'Neill, MD, director of the Integrated Medicine Program at Allegheny General Hospital in Pittsburgh, delivered this inspiring talk on stress reduction to an audience of breast cancer survivors, their families and friends. The lessons of healthy eating, exercise, meditation, laughter and the benefits of community can be used by anyone who wants to reduce stress and live a healthier life.