You’ll receive a kinetic chain assessment that will help us build your custom program. You will then receive coaching from a certified strength and conditioning specialist at one of Pennsylvania’s premier sports performance and strength training facilities.
Strength training includes age-appropriate, science-backed, specialized exercises that will result in muscle growth when done consistently. Using your own body weight, resistance bands, dumbbell and barbells, our strength training methodology provides you the direction needed for achieving results in a timely fashion. It’s important to choose not only sports-specific exercises but position-specific exercises to help you meet your needs.
Our comprehensive high-performance team consists of orthopaedic surgeons and sports primary care physicians, licensed physical therapists, orthopaedic physical therapists, certified strength and conditioning specialists, licensed athletic trainers, recovery specialists, registered dietitians, mental skills coaches, and behavioral health specialists.
AHN Sports Performance and Physical Therapy is the premier location for active adults, developing youth, and high-performing athletes of all ages. Meet our orthopaedic and sports medicine team.
If you’re receiving physical therapy while recovering from an injury, your care may include strength training. Building strong muscles may help you feel better faster while lowering your risk of future injury. Get more information about physical therapy.
We deliver physical therapy, sports rehab, strength training, conditioning, and recovery services in a world-class facility that includes all the necessary equipment as well as the most up-to-date technology. Sports teams of all levels train at our facilities, including Amateur Athletic Union (AAU) and travel sports teams, area high schools and colleges, elite, U.S. Olympic athletes, and professional athletes, including the Pittsburgh Riverhounds™ SC professional soccer team.
Your strength training program begins with a complete evaluation. Our strength and conditioning specialists ask you about the activities you enjoy as well as your performance goals. We run a full kinetic chain assessment on your muscles to learn which areas are tight, loose, weak, or strong. We use this information to develop a personalized strength training plan for you.
Our services include:
The Pittsburgh Riverhounds™ SC is a trademark and used with permission.