Families come in all shapes and sizes. And new additions
to a family can be an exciting but unsure time.
Families come in all shapes and sizes. And new additions
to a family can be an exciting but unsure time.
We help moms, babies and their support systems with information on staying healthy and happy. Caring for you in every trimester, including the fourth, is #LivingProof.
Mom: Mood changes; may feel anxious or worried.
Baby: Nerve cells are forming through the embryo.
Tip: Eliminate or minimize caffeine consumption. Experts say between 150 to 300 mg should be the daily maximum.
Mom: Increased blood volume.
Baby: Heart beats with regular rhythm.
Tip: 30 minutes of moderate intensity activity each day is sufficient. Break it up into smaller increments, if necessary (e.g., 10 minutes, three times a day).
Mom: Hair and nails should grow nicely.
Baby: Fetus may start growing hair.
Tip: Avoid nail polish and hair dyes that may contain harmful chemicals such as toluene, formaldehyde, and quaternium-15.
Mom: Nausea is resolving and appetite will increase.
Baby: Placenta is fully formed.
Mom: Heart beats faster.
Baby: Active and turns.
Tip: Try prenatal yoga that can include asana (physical postures), pranayama (breath work), meditation, and relaxation. Or, try meditation and relaxation on your own. Always check with your doctor before doing a new activity.
Mom: May feel anxious and excited at the same time.
Baby: Eyes will soon open and fingerprints are forming.
Tip: Get your family ready and prepared for your new addition.
Mom: May have trouble sleeping due to baby’s movements.
Baby: Kicks, stretches, and responds to sound, baby may begin to recognize mom and partner’s voices.
Tip: Consider planning for “ Rooming In ”.
Mom: Immunity transfers to baby to protect them at birth.
Baby: Skull remains soft and flexible for the birth.
Tip: Make your house safe and sanitary for when the baby comes home.
Mom: Cervix starts to open and dilate, preparing for birth.
Baby: Vernix, a greasy, white material, coats the baby’s skin to prepare for delivery.
