When you have type 2 diabetes, being active is another part of living healthy. Almost any type of physical activity helps lower your blood sugar, and there are lots of other benefits too, including:
You should always talk to your doctor, or a member of the AHN Center for Diabetes and Endocrine Health, before starting any vigorous physical activity. Adding extra walking to your daily routine is a good start until you can talk to your medical team.
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